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Nepal Trekking Preparation |
To trek you do not need to be a super athlete nor a
mountaineer but a few weeks of training, prior to
arriving in Nepal, will enhance your experience. It will
not be more enjoyable spending the trip of a lifetime
struggling to walk the trails every day when a little
sensible preparation before you arrive would make the
trails so much more rewarding.
So it is important to be in good physical condition
before you start your trek and the best way is to do a
lot of walking. Try to spend an hour a day on the road.
Walk upstairs rather than take a lift, if possible, walk
or cycle when you would normally drive or ride a bus,
take the dog for a walk. Jogging and aerobics will also
hand. Running a few miles most days is probably the best
single physical activity, which will hand. It doesn’t
have to be too complicated. While you are training you
can also be breaking in those new trekking boats that
may otherwise give you blisters on the first day out on
the trail. Those who are planning to climb one of the
trekking peaks need to be physically very fit.
Please also be mentally prepared for Nepal. It will be
good if you try to find out as much as possible about
Nepal’s customs especially about the particular trek
that you have planned before arriving. I am always happy
to give you information with updated facts.
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Picture of Trek |
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