Vipassana is one of the most ancient techniques. Long lost to people, it was rediscovered by Gautam Buddha more than 2500 years ago. Vipassana means ‘to see things as they really are’. It is an art of living which frees the individual from all the negativeness of mind, such as anger, greed and ignorance. It is a practice which develops positive, creative energy for the betterment of the individual and society.

The path (Dhamma) is a universal remedy for universal problems and has nothing to do with any religion. It can be practiced freely by anyone without conflict with race, caste or religion, in any place, and at any time and it will prove beneficial to everyone.